CREATE AN IMPROVED WORK ENVIRONMENT, A BETTER TEAM PLAY, AND HAPPIER EMPLOYEES.
Corporate Yoga Jax was founded with the mission to help Jacksonville’s professionals live a less stressful life. Through learning postures and breathing techniques in the work place, Corporate Yoga Jax gives companies an opportunity for their employees to reduce stress and anxiety.
The benefits of yoga are extraordinary, especially for individuals with long hours who tend to have sedentary jobs. Not only are companies acknowledging the benefits of wellness programs, they are actively implementing programs that will enhance employee productivity and morale.
Yoga promotes better overall health, strength, weight management, and focus. You can now offer this amazing service to your employees with Corporate Yoga Jax while they are at work! The benefits are endless — including tax breaks as a qualifying expense and insurance qualified wellness discounts.
NO YOGA EXPERIENCE NECESSARY
• Classes vary from 30 minutes to 1 hour depending on your needs and can take place early morning, during lunch or after work.
• Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location.
EMPLOYEES WILL LEARN:
• Yoga poses and pranayama (slow rhythmic breathing)
• Techniques to release deep-seated stress
• Deep relaxation techniques
PROGRAM BENEFITS:
• Physical, mental, and emotional health
• Increases flexibility
• Improves efficiency in performance
• Corporate team camaraderie
• Improves morale and enhances the employee/employer relationship
• Improves communication and fosters team bonding
• Lowers stress, tension and anxiety levels
• Increases productivity limits the number of sick days or late days
• Decreases muscle pain and tension
Wellness programs such as Corporate Yoga Jax makes good business sense as well. Work related stress could ultimately effect a company’s financial statement. Recent studies show, “job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absenteeism, diminished productivity and low morale.”
